{"id":926,"date":"2026-04-20T19:37:00","date_gmt":"2026-04-20T19:37:00","guid":{"rendered":"https:\/\/spkisielnica.gminapiatnica.pl\/?p=926"},"modified":"2026-04-28T21:39:31","modified_gmt":"2026-04-28T21:39:31","slug":"egzamin-osmoklasisty-jak-opanowac-emocje-na-ostatniej-prostej","status":"publish","type":"post","link":"https:\/\/spkisielnica.gminapiatnica.pl\/?p=926","title":{"rendered":"Egzamin \u00d3smoklasisty: Jak opanowa\u0107 emocje na ostatniej prostej?"},"content":{"rendered":"\n<p>Drodzy \u00d3smoklasi\u015bci! <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf93\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tc4\/2\/16\/1f393.png\"><\/p>\n\n\n\n<p>Wiemy, \u017ce w Waszych g\u0142owach trwa teraz wielkie odliczanie. Z jednej strony s\u0142o\u0144ce i wiosna, z drugiej arkusze, wzory i lektury. To naturalne, \u017ce czujecie stres \u2013 on m\u00f3wi nam, \u017ce nam na czym\u015b zale\u017cy. Ale nie pozw\u00f3lcie, by stres przej\u0105\u0142 stery!<\/p>\n\n\n\n<p>Oto kilka psychologicznych \u201eko\u0142a ratunkowych\u201d na najbli\u017csze dni:<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"1\ufe0f\u20e3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t59\/2\/16\/31_20e3.png\"> Zasada &#8222;Wystarczaj\u0105co Dobrym&#8221;: Nie musisz by\u0107 genialny z ka\u017cdego przedmiotu. Skup si\u0119 na tym, co ju\u017c umiesz, i utrwalaj to. Perfekcjonizm to wr\u00f3g odpoczynku!<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"2\ufe0f\u20e3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t78\/2\/16\/32_20e3.png\"> M\u00f3zg potrzebuje paliwa (i to nie cukru!): <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udf4e\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tdb\/2\/16\/1f34e.png\"><\/p>\n\n\n\n<p>Przygotowania do egzaminu to maraton, a nie sprint. Pami\u0119taj o piciu wody i kr\u00f3tkich spacerach. 15 minut na \u015bwie\u017cym powietrzu dotlenia m\u00f3zg to \u015bwietne rozwi\u0105zanie.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"3\ufe0f\u20e3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t97\/2\/16\/33_20e3.png\"> Technika &#8222;Co najgorszego mo\u017ce si\u0119 sta\u0107?&#8221;: <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd75\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ta\/2\/16\/1f575.png\"><\/p>\n\n\n\n<p>Cz\u0119sto boimy si\u0119 \u201eczarnej dziury\u201d w g\u0142owie. Je\u015bli poczujesz panik\u0119 na sali, od\u0142\u00f3\u017c d\u0142ugopis, zamknij oczy i we\u017a 3 g\u0142\u0119bokie oddechy. Wiedza tam jest, musi tylko opa\u015b\u0107 \u201ekurz\u201d emocji.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"4\ufe0f\u20e3\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb6\/2\/16\/34_20e3.png\"> Wa\u017cne przypomnienie: <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/ted\/2\/16\/2764.png\"><\/p>\n\n\n\n<p>Wynik egzaminu to tylko liczba. Ona nie okre\u015bla tego, jakim jeste\u015b cz\u0142owiekiem, jak bardzo jeste\u015b kreatywny, lojalny czy warto\u015bciowy!<\/p>\n\n\n\n<p>Jeste\u015bmy z Wami! Gabinet terapeutyczny jest otwarty \u2013 je\u015bli potrzebujesz techniki na uspokojenie dr\u017c\u0105cych r\u0105k lub po prostu chcesz wyrzuci\u0107 z siebie l\u0119k, wpadaj \u015bmia\u0142o.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/hashtag\/egzamin%C3%B3smoklasisty?__cft__[0]=AZa1oqVPPImkLCDSwDzgEBYKmIp9flF8EQ7vQU4qvGDZgVFh1VEHb9Iybq1IBvvyjLBIppanQ5fTwYFYuEOOFA3YLKXH8OD2yyph-zwW1YXvizvsi5Ztrx8iFnOurtq5agqYeOQ33OGEZ6oQePOZMYPEyFtSxwvBRmhSPhxuyNE_oftZMaSAGF4sAn7OE5wZzaU&amp;__tn__=*NK-R\">#Egzamin\u00d3smoklasisty<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/%C3%B3smoklasi%C5%9Bci?__cft__[0]=AZa1oqVPPImkLCDSwDzgEBYKmIp9flF8EQ7vQU4qvGDZgVFh1VEHb9Iybq1IBvvyjLBIppanQ5fTwYFYuEOOFA3YLKXH8OD2yyph-zwW1YXvizvsi5Ztrx8iFnOurtq5agqYeOQ33OGEZ6oQePOZMYPEyFtSxwvBRmhSPhxuyNE_oftZMaSAGF4sAn7OE5wZzaU&amp;__tn__=*NK-R\">#\u00d3smoklasi\u015bci<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/wsparciepsychologa?__cft__[0]=AZa1oqVPPImkLCDSwDzgEBYKmIp9flF8EQ7vQU4qvGDZgVFh1VEHb9Iybq1IBvvyjLBIppanQ5fTwYFYuEOOFA3YLKXH8OD2yyph-zwW1YXvizvsi5Ztrx8iFnOurtq5agqYeOQ33OGEZ6oQePOZMYPEyFtSxwvBRmhSPhxuyNE_oftZMaSAGF4sAn7OE5wZzaU&amp;__tn__=*NK-R\">#WsparciePsychologa<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/zdrowiepsychiczne?__cft__[0]=AZa1oqVPPImkLCDSwDzgEBYKmIp9flF8EQ7vQU4qvGDZgVFh1VEHb9Iybq1IBvvyjLBIppanQ5fTwYFYuEOOFA3YLKXH8OD2yyph-zwW1YXvizvsi5Ztrx8iFnOurtq5agqYeOQ33OGEZ6oQePOZMYPEyFtSxwvBRmhSPhxuyNE_oftZMaSAGF4sAn7OE5wZzaU&amp;__tn__=*NK-R\">#ZdrowiePsychiczne<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/bezstresu?__cft__[0]=AZa1oqVPPImkLCDSwDzgEBYKmIp9flF8EQ7vQU4qvGDZgVFh1VEHb9Iybq1IBvvyjLBIppanQ5fTwYFYuEOOFA3YLKXH8OD2yyph-zwW1YXvizvsi5Ztrx8iFnOurtq5agqYeOQ33OGEZ6oQePOZMYPEyFtSxwvBRmhSPhxuyNE_oftZMaSAGF4sAn7OE5wZzaU&amp;__tn__=*NK-R\">#BezStresu<\/a><a href=\"https:\/\/www.facebook.com\/hashtag\/szko%C5%82azklas%C4%85?__cft__[0]=AZa1oqVPPImkLCDSwDzgEBYKmIp9flF8EQ7vQU4qvGDZgVFh1VEHb9Iybq1IBvvyjLBIppanQ5fTwYFYuEOOFA3YLKXH8OD2yyph-zwW1YXvizvsi5Ztrx8iFnOurtq5agqYeOQ33OGEZ6oQePOZMYPEyFtSxwvBRmhSPhxuyNE_oftZMaSAGF4sAn7OE5wZzaU&amp;__tn__=*NK-R\">#Szko\u0142aZKlas\u0105<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Drodzy \u00d3smoklasi\u015bci! Wiemy, \u017ce w Waszych g\u0142owach trwa teraz wielkie odliczanie. Z jednej strony s\u0142o\u0144ce i wiosna, z drugiej arkusze, wzory i lektury. To naturalne, \u017ce czujecie stres \u2013 on m\u00f3wi nam, \u017ce nam na czym\u015b zale\u017cy. Ale nie pozw\u00f3lcie, by stres przej\u0105\u0142 stery! Oto kilka psychologicznych \u201eko\u0142a ratunkowych\u201d na najbli\u017csze dni: Zasada &#8222;Wystarczaj\u0105co Dobrym&#8221;: [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":928,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-926","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/926","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=926"}],"version-history":[{"count":1,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/926\/revisions"}],"predecessor-version":[{"id":929,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/926\/revisions\/929"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/media\/928"}],"wp:attachment":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=926"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=926"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=926"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}