{"id":701,"date":"2026-02-23T17:48:59","date_gmt":"2026-02-23T17:48:59","guid":{"rendered":"https:\/\/spkisielnica.gminapiatnica.pl\/?p=701"},"modified":"2026-03-03T18:01:20","modified_gmt":"2026-03-03T18:01:20","slug":"dzien-walki-z-depresja","status":"publish","type":"post","link":"https:\/\/spkisielnica.gminapiatnica.pl\/?p=701","title":{"rendered":"Dzie\u0144 Walki z Depresj\u0105"},"content":{"rendered":"\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\"> Nie jeste\u015b sam. Za nami Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udc99\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tb\/2\/16\/1f499.png\"><\/p>\n\n\n\n<p>Depresja to nie \u201egorszy dzie\u0144\u201d czy lenistwo \u2013 to choroba, kt\u00f3ra mo\u017ce dotkn\u0105\u0107 ka\u017cdego, niezale\u017cnie od wieku. W naszej szkole dbamy o to, aby nikt nie czu\u0142 si\u0119 z ni\u0105 anonimowy.<\/p>\n\n\n\n<p>W ostatnich dniach uczniowie klas 4-8 wzi\u0119li udzia\u0142 w warsztatach psychoedukacyjnych, podczas kt\u00f3rych wsp\u00f3lnie pochylili\u015bmy si\u0119 nad tym trudnym, ale niezwykle wa\u017cnym tematem.<\/p>\n\n\n\n<p>Co dzia\u0142o si\u0119 na zaj\u0119ciach?<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa5\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/2\/16\/1f3a5.png\"> Film \u201e(Nie)widzialna nastoletnia depresja\u201d \u2013 projekcja sta\u0142a si\u0119 punktem wyj\u015bcia do szczerych rozm\u00f3w o tym, jak choroba maskuje si\u0119 pod mask\u0105 z\u0142o\u015bci, zm\u0119czenia czy wycofania.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcdd\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6b\/2\/16\/1f4dd.png\"> Karty pracy \u2013 uczniowie pracowali nad rozpoznawaniem emocji i nauk\u0105 empatii. Zastanawiali\u015bmy si\u0119, jak reagowa\u0107, gdy widzimy, \u017ce kolega lub kole\u017canka czuje si\u0119 gorzej.<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcf1\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tf6\/2\/16\/1f4f1.png\"> Quiz wiedzy \u2013 na koniec sprawdzili\u015bmy, co zapami\u0119tali\u015bmy. Jeste\u015bmy dumni, bo nasi uczniowie \u015bwietnie wiedz\u0105, gdzie szuka\u0107 pomocy!<\/p>\n\n\n\n<p>Pami\u0119tajcie, pro\u015bba o pomoc to nie s\u0142abo\u015b\u0107 \u2013 to odwaga. Je\u015bli czujesz, \u017ce Tw\u00f3j \u015bwiat traci barwy, drzwi gabinetu psychologa i pedagoga s\u0105 dla Ciebie zawsze otwarte. <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t8d\/2\/16\/1f6aa.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2728\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t75\/2\/16\/2728.png\"><\/p>\n\n\n\n<p>Gdzie szuka\u0107 wsparcia poza szko\u0142\u0105?<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcde\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\"> 116 111 \u2013 Telefon Zaufania dla Dzieci i M\u0142odzie\u017cy<\/p>\n\n\n\n<p><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tec\/2\/16\/1f4de.png\" alt=\"\ud83d\udcde\"> 22 484 88 01 \u2013 Antydepresyjny Telefon Zaufania Fundacji ITAKA<\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"572\" data-id=\"702\" src=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-1-1024x572.png\" alt=\"\" class=\"wp-image-702\" srcset=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-1-1024x572.png 1024w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-1-300x167.png 300w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-1-768x429.png 768w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-1-1536x857.png 1536w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-1.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"703\" src=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-2-1024x1024.png\" alt=\"\" class=\"wp-image-703\" srcset=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-2-1024x1024.png 1024w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-2-300x300.png 300w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-2-150x150.png 150w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-2-768x768.png 768w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-2-1536x1536.png 1536w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-2.png 1734w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"704\" src=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-3-1024x1024.png\" alt=\"\" class=\"wp-image-704\" srcset=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-3-1024x1024.png 1024w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-3-300x300.png 300w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-3-150x150.png 150w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-3-768x768.png 768w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-3-1536x1536.png 1536w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-3.png 1734w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1734\" height=\"1734\" data-id=\"705\" src=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-4.png\" alt=\"\" class=\"wp-image-705\" srcset=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-4.png 1734w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-4-300x300.png 300w\" sizes=\"auto, (max-width: 1734px) 100vw, 1734px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"706\" src=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-5-1024x1024.png\" alt=\"\" class=\"wp-image-706\" srcset=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-5-1024x1024.png 1024w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-5-300x300.png 300w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-5-150x150.png 150w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-5-768x768.png 768w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-5-1536x1536.png 1536w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2026\/03\/image-5.png 1734w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Nie jeste\u015b sam. Za nami Og\u00f3lnopolski Dzie\u0144 Walki z Depresj\u0105 Depresja to nie \u201egorszy dzie\u0144\u201d czy lenistwo \u2013 to choroba, kt\u00f3ra mo\u017ce dotkn\u0105\u0107 ka\u017cdego, niezale\u017cnie od wieku. W naszej szkole dbamy o to, aby nikt nie czu\u0142 si\u0119 z ni\u0105 anonimowy. W ostatnich dniach uczniowie klas 4-8 wzi\u0119li udzia\u0142 w warsztatach psychoedukacyjnych, podczas kt\u00f3rych wsp\u00f3lnie [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":702,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=701"}],"version-history":[{"count":1,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/701\/revisions"}],"predecessor-version":[{"id":707,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/701\/revisions\/707"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/media\/702"}],"wp:attachment":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}