{"id":371,"date":"2025-11-15T12:19:05","date_gmt":"2025-11-15T12:19:05","guid":{"rendered":"https:\/\/spkisielnica.gminapiatnica.pl\/?p=371"},"modified":"2025-11-20T11:24:29","modified_gmt":"2025-11-20T11:24:29","slug":"lekcja-online-sieciaki-pl-naduzywanie-ekranow","status":"publish","type":"post","link":"https:\/\/spkisielnica.gminapiatnica.pl\/?p=371","title":{"rendered":"Lekcja online \u201eSieciaki.pl: Nadu\u017cywanie ekran\u00f3w\u201d"},"content":{"rendered":"\n<p>Uczniowie klas I\u2013III naszej szko\u0142y wzi\u0119li udzia\u0142 w ciekawych zaj\u0119ciach online \u201e<a href=\"http:\/\/sieciaki.pl\/?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBEwU3pJNVRVc2RGV1hjZzd1bHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIIY2FsbHNpdGUBMgABHp_VB74u_pW_oDdiruyAHIdraA9bsVwo-exF551NT0FeN2uieGiG0sAY-oLr_aem_oF74fS-gT92Glvd4lfsIWA\" rel=\"noreferrer noopener\" target=\"_blank\">Sieciaki.pl:<\/a> nadu\u017cywanie ekran\u00f3w (7\u20139 lat)\u201d, przygotowanych przez Fundacj\u0119 Dajemy Dzieciom Si\u0142\u0119 <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udcaa\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/1f4aa.png\"><\/p>\n\n\n\n<p>Zaj\u0119cia odby\u0142y si\u0119 w ramach programu \u201eDzieci\u0144stwo bez przemocy\u201d.<\/p>\n\n\n\n<p>Podczas lekcji dzieci zastanawia\u0142y si\u0119, ile czasu dziennie sp\u0119dzaj\u0105 przed ekranem oraz jakie uczucia towarzysz\u0105 im po d\u0142ugim korzystaniu z urz\u0105dze\u0144 cyfrowych.<\/p>\n\n\n\n<p>Dzi\u0119ki wsp\u00f3lnym rozmowom i aktywnym \u0107wiczeniom nauczy\u0142y si\u0119 rozpoznawa\u0107 objawy nadu\u017cywania internetu oraz pozna\u0142y proste sposoby na zachowanie zdrowej r\u00f3wnowagi mi\u0119dzy czasem online i offline \u2014 takie jak planowanie dnia czy zabawy bez ekran\u00f3w <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udd79\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6f\/1\/16\/1f579.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83d\udeb4\u200d\u2640\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te\/1\/16\/1f6b4_200d_2640.png\"><img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\ud83c\udfa8\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t82\/1\/16\/1f3a8.png\"><\/p>\n\n\n\n<p>Ta lekcja pomog\u0142a naszym najm\u0142odszym uczniom rozwija\u0107 uwa\u017cno\u015b\u0107, odpowiedzialno\u015b\u0107 i dobre cyfrowe nawyki <img loading=\"lazy\" decoding=\"async\" height=\"16\" width=\"16\" alt=\"\u2764\ufe0f\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t6c\/1\/16\/2764.png\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"376\" 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srcset=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/577511772_809262652006036_3267070868151258444_n-1024x1024.jpg 1024w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/577511772_809262652006036_3267070868151258444_n-300x300.jpg 300w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/577511772_809262652006036_3267070868151258444_n-150x150.jpg 150w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/577511772_809262652006036_3267070868151258444_n-768x768.jpg 768w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/577511772_809262652006036_3267070868151258444_n-1536x1536.jpg 1536w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/577511772_809262652006036_3267070868151258444_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"372\" src=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/578253854_809262635339371_1407160301543705821_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-372\" srcset=\"https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/578253854_809262635339371_1407160301543705821_n-1024x1024.jpg 1024w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/578253854_809262635339371_1407160301543705821_n-300x300.jpg 300w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/578253854_809262635339371_1407160301543705821_n-150x150.jpg 150w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/578253854_809262635339371_1407160301543705821_n-768x768.jpg 768w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/578253854_809262635339371_1407160301543705821_n-1536x1536.jpg 1536w, https:\/\/spkisielnica.gminapiatnica.pl\/wp-content\/uploads\/2025\/11\/578253854_809262635339371_1407160301543705821_n.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uczniowie klas I\u2013III naszej szko\u0142y wzi\u0119li udzia\u0142 w ciekawych zaj\u0119ciach online \u201eSieciaki.pl: nadu\u017cywanie ekran\u00f3w (7\u20139 lat)\u201d, przygotowanych przez Fundacj\u0119 Dajemy Dzieciom Si\u0142\u0119 Zaj\u0119cia odby\u0142y si\u0119 w ramach programu \u201eDzieci\u0144stwo bez przemocy\u201d. Podczas lekcji dzieci zastanawia\u0142y si\u0119, ile czasu dziennie sp\u0119dzaj\u0105 przed ekranem oraz jakie uczucia towarzysz\u0105 im po d\u0142ugim korzystaniu z urz\u0105dze\u0144 cyfrowych. Dzi\u0119ki wsp\u00f3lnym [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":377,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=371"}],"version-history":[{"count":1,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":378,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/posts\/371\/revisions\/378"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=\/wp\/v2\/media\/377"}],"wp:attachment":[{"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/spkisielnica.gminapiatnica.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}